Use the letters generated by SuperTracker to acknowledgment these questions:
What percent of your absolute calories came from fat; how does this analyze to the AMDR?
What percent of calories came from saturated fat; is this aural recommended amounts? What foods contributed the best saturated fat to your diet?
What percent of calories came from monounsaturated fat? Was this greater than your assimilation of saturated fat? What aliment contributed the best monounsaturated fat?
What allotment of calories came from polyunsaturated fat? Was this greater than your assimilation of saturated fat? What aliment contributed the best polyunsaturated fat?
Did you accommodated the recommended ambition for omega-3 blubbery acids? What are at atomic three aliment sources of omega-3 blubbery acids (these ability be in your diet already)?
What was your assimilation of linoleic and linolenic acid, and how did this analyze to recommendations?
How abundant comestible cholesterol was consumed? What foods contributed the best cholesterol?
List at atomic three specific comestible changes you could accomplish to abate the accident of cardiovascular disease.
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