Nutrition homework

Assignment Instructions Pick one of the afterward four case studies and acknowledge to the questions. Your acknowledgment should be 300 words or more.  Be abiding to use references (APA formatting is suggested) to abutment your answers.  Here is an accomplished reference: Case 1: Vitamins Roger is a starting bouncer on his academy basketball team. He is a baton on his team, stays afterwards convenance to assignment on his shots, and is active with bookish and association activity on campus. Because of his animated schedule, he has little time for meal planning, grocery shopping, and aliment preparation. Dinner is usually captivated at the contest training table during the week, and the blow of his commons are costumed either at home or at bounded restaurants. A 3-day aliment almanac kept by Roger afresh was analyzed application a diet software program. The assay appear all-embracing activity assimilation was not affair his estimated needs, and vitamins A, C, and folate were consistently low throughout the three days. The blow of the vitamins and minerals met the minimum RDA or AI requirements. What questions should you ask Roger about his archetypal circadian diet? What recommendations do you accept for Roger to advance his comestible assimilation of vitamins and his activity intake? How can you advice Roger accommodated these recommendations? OR Case 2: Minerals  Anne participates in triathlons. Recently, in a half-Ironman race, she accomplished nausea, abdominal cramping, and diarrhea on the run, arch to poor performance. The absolute chase took her about 6.5 hours. During the bike portion, she captivated 100 oz of a almost new sports cooler that she has been training with this year, as able-bodied as two gels. On the run, she captivated sips of the sports cooler provided on the advance but switched over to baptize already she started experiencing nausea, cramping, and diarrhea. She was balked by her achievement and wants to ensure that it does not appear again. You ask Anne to accompany in the new sports cooler she has been arresting so that you can analysis the Supplement Facts label. Per 8 oz. serving, the afterward nutrients are provided: 60 calories, 15 g carbohydrates, 0 g protein, 0 g fat, 100 mg sodium, 50 mg calcium, 30 mg magnesium, and 100 mg potassium. What could be a abeyant account of Anne’s nausea, abdominal cramping, and diarrhea during the race? How does Anne’s new sports cooler analyze with others on the market? What recommendations would you accord to Anne to anticipate the affection from occurring in approaching races? OR Case 3: Fluids Chad is a bookish lacrosse amateur in Arizona. During the preseason and in-season training, the aggregation will convenance for hours, generally in 80- to 90-degree weather. The drillmaster incorporates aqueous break during practice; however, he allows the athletes to absorb alone water. The drillmaster believes that sports beverages arrest achievement and accordingly forbids the athletes to absorb them. The athletes accuse of activity fatigued, lethargic, and addled by the end of practices. What are the problems in this scenario? What should the athletes do to feel bigger throughout their practices? What hydration attempt should the athletes follow? OR Case 4: Weight Management  Ian is an 18-year-old aerialist training in a clandestine gym with abounding alternative macho and changeable gymnasts. He is aggressive at an avant-garde akin and is acceptable to accomplish the abutting Olympic team. Lately, he has been award some of his antithesis and backbone moves on the rings and alongside confined added difficult. He has gone through a bit of a advance access and has acquired about 5 pounds over the aftermost year. He suspects the weight accretion is causing his achievement difficulties. He decides to try a weight accident affairs that will advice you lose weight afore his abutting big antagonism in six weeks. He is not abiding how abounding calories to absorb and therefore, arbitrarily absitively to eat 1,500 kcal per day. Which assessments are appropriate to actuate whether Ian needs to lose weight? What blazon of diet and exercise plan would you acclaim for Ian? What added apropos do you accept for Ian’s bloom and sports performance? Overview of Grading Rubric: Points (100 total) Content 33 Answered anniversary catechism for the called case 22 Question responses are abundant and thoughtful 15 References acclimated to abutment answer 10 Free of grammar and spelling errors 10 Greater than 300 words 10 Submitted by the due date

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