Nutrition 100 Part 3
NUTR 100 7383 Elements of Nutrition (2202)
Part III: MyPlate (60 pts)
Your textbook, An Addition to Nutrition, covers “Achieving a Advantageous Diet” in affiliate 2. MyPlate (found at https://www.choosemyplate.gov ) is a apparatus that provides advice in allowance us accomplish a advantageous diet. As you may anamnesis from affiliate 2, the 5 key factors of a advantageous diet accommodate adequacy, balance, calorie control, moderation, and variety. In the Allotment 2 Diet Assay (using Cronometer), we were able to appraise our diets in agreement of adequacy, balance, calorie control, and moderation. However, after attractive at how able-bodied anniversary aliment accumulation is represented, we are clumsy to appraise the array in our diets. This allocation of the diet assay action will acquiesce you to analyze one of your accurate canicule on your aliment account and appraise for variety. In accession to variety, this appointment will additionally accommodate added acumen into antithesis (are you accepting too abundant or too little from a aliment group?).
Step 1: Finding Your MyPlate Daily Checklist
Locate your estimated calorie needs in Cronometer (and as discussed in the Energy Antithesis breadth of the Allotment 2 assay questions). For purposes of this Allotment 3 Analysis, annular this altitude to the abutting assorted of “200.” Already you accept amid your calorie needs from the Allotment 2 Assay and angled them to the abutting assorted of “200,” appointment https://www.choosemyplate.gov/resources/MyPlatePlan.
Choose the calorie akin abutting to your estimated Allotment 2 Assay calorie needs value. For example, if you bare 2289 kcal/d, you would annular bottomward to 2200 instead of rounding up to 2400. On the alternative hand, if you bare 2340 kcal/d, you would annular to up to 2400 instead of bottomward to 2200.
As an adult, you will baddest a Calorie Akin from the “Ages 14+” row and bang on the adapted calorie level. See screenshot beneath for the Calorie Akin table.
This will accessible up a PDF book in a new window. This is the worksheet you will be application to complete the abutting footfall of the project. Print out a archetype of this and save to your computer.
Step 2: Transferring Your Diet Account to the Worksheet
Review your 3-day aliment record. Baddest the day that best carefully matches a archetypal day’s assimilation for you. Application those foods only, complete PAGE 2 of the MyPlate Daily Checklist Worksheet.
NOTE: You will be duke autograph anon on this worksheet, about if you are able with Adobe alteration or alternative PDF alteration accoutrement you may blazon anon into this worksheet. Your autography charge be bright and clear. You may charge to abode it bottomward already as allotment of the action to analyze breadth all foods fit and again archetype it over to addition bare anatomy as a final version. You may additionally appetite to actualize your own table in Word that can acutely affectation the advice if you acquisition the worksheet does not accord you abundant space. In this case, you will still charge to attach the worksheet that you took your addendum on in adjustment to verify you were application this as a guide.
Use the aboriginal cavalcade of the table “Food accumulation targets” for advice on free allocation sizes agnate to a confined from that aliment group. For example, in the red box below, we can see we charge 1 ½ cups of bake-apple for the day and that 1 cup of bake-apple is either 1 cup of raw or adapted fruit, ½ cup broiled fruit, or 1 cup (8 aqueous ounces) of 100% bake-apple juice. For the alternative aliment groups agnate advice is provided.
Some foods you accept eaten may be “combination” foods, acceptation they accept apparatus from added than 1 aliment group. You will appetite to breach those up as capacity or apparatus and abode anniversary allotment into the corresponding aliment group. For example, if you had 2 slices of a average pizza with amazon sauce, vegetables, mozzarella cheese, and arena beef, we can analyze 4 altered aliment groups. You would calculation the band as a starch (typically 1 ounce of atom per anniversary slice), the amazon booze and veggies on top calculation as vegetables, the mozzarella avalanche beneath dairy, and the arena beef is in the protein group. Accommodate anniversary additive in the actual group. DO NOT artlessly abode pizza as a distinct aliment in a distinct category.
Write the foods or aliment apparatus (ingredients) into the additional cavalcade breadth it says to abode in your foods. This is articular in the dejected box on the bright below. Fill this in for all foods in their corresponding aliment groups.
Next, actuate if you accomplished your ambition application the advice in cavalcade 1 (’Food accumulation targets’) and the advice you abounding into cavalcade 2 (‘food choices’). In cavalcade 3, adumbrated by the blooming amphitheater in the bright below, assay off Y or N as appropriate.
The aftermost footfall in your abstracts accumulating action for the MyPlate allocation of this action is to appraise your “limits”. Sodium, saturated fat, and added sugars are all areas that the Dietary Guidelines for Americans acclaim limiting. Application your Allotment 2 Diet Assay Cronometer Nutrition Abode screenshot assay on your milligrams of sodium and grams of saturated fat assimilation If your sodium and saturated fat ethics from Allotment 2 Diet Assay Cronometer are beneath the bolded ethics apparent in the breadth alleged “Limit” below, assay Y. Otherwise, assay N. Your bolded ethics for the saturated fat “limit” will be altered depending aloft your calorie level, so do not anguish if it’s not 20 grams like in the archetype below. . (Note: Since the tracking of added amoroso in foods is new to aliment labeling, your Allotment 2 Assay Cronometer after-effects will not accommodate this. They account absolute sugars, which does not differentiate amid accustomed sugars (like those in bake-apple and milk) and added sugars. Therefore we will not be including this in the project.)
Step 3: Assessing Your Assimilation for Array and Moderation
It is accessible that although your Allotment 2: Diet Assay Cronometer Nutrition abode showed your diet was able in nutrients, met calorie goals, and counterbalanced in agreement of nutrients, your diet is defective array and not assuming antithesis in agreement of the aliment groups (one is too aerial or too low, consistent in too abundant or too little of addition aliment group). This allocation of the diet assay action will focus on your analytical assay of your assimilation for one day as compared to recommendations from MyPlate for array and antithesis from the aliment groups.
This will be presented as a accounting paper. The cardboard should accommodate an addition paragraph, one branch for anniversary of the 5 aliment groups, one branch on the “limits” (sodium and saturated fat), and a conclusion.
Introduction: This should acquaint the clairvoyant what they will apprehend to apprehend about in your paper. The capital focus actuality is that you are introducing a assay of your diet in agreement of how able-bodied it matches up to recommendations about aliment groups.
Body of the paper: Aim for 1 complete branch (3-5 sentences is a acceptable ambition to aim for) acclamation anniversary aliment accumulation and the limits. This agency you will accept 6 paragraphs in absolute for the anatomy of the paper.
For anniversary aliment accumulation abutment the assurance you fabricated (Y or N) in cavalcade 3 of your worksheet- Did you ability your target? Acutely accompaniment if you accept you did/did NOT accommodated the advocacy and how you came to this conclusion. Which foods did you allocate in this aliment accumulation and how did you appear up with the absolute cardinal of servings? Do this for anniversary of the 5 aliment groups.
Once you accept this for all aliment groups, do the aforementioned for the limits. If you exceeded sodium and/or saturated fat, analyze which foods in your diet for the day resulted in actuality over the limit(s). If you were beneath for one or both, animadversion on how you fabricated choices to accumulate those to a minimum. In the accident no decisions were fabricated accurately with acquaintance of sodium and saturated fat content, that is fine, about you will appetite to animadversion on this still and not skip over a analytical assay of your assimilation impacting those values.
Conclusion: This is the aftermost branch of the paper. Actuality is breadth you present your final altercation application the above-mentioned affirmation presented in the anatomy of the cardboard to abutment whether or not your diet for that one-day was assorted and apparent moderation. The key aspects to abode actuality are accurately array and antithesis as presented in An Addition to Nutrition affiliate 2 application MyPlate as your set of guidelines.
Step 4: Submission
You will charge to abide 2 files to the actual appointment binder in LEO. The aboriginal is either a PDF adaptation or a scanned adaptation of your worksheet. Even if you feel your autography is not clear, you charge be able to appearance that you formed through this activity. This charge be included to be acceptable for abounding credit. The additional book to accommodate is your cardboard (Step 3). This charge be submitted as a Word document. If you are a Mac user and accept Pages, amuse “Save As” a Word file. If the book cannot be opened you accident accepting a ‘0’ for the assignment. If you accept completed the Worksheet as a Word doc to accomplish account it added clear, accommodate this as an addendum with the paper. Do not abide as a third file.
Order a unique copy of this paper