HWE 200 Introduction to Health and Wellness WK5

  Personal Behavior Change Plan [WLOs: 4, 5] [CLOs: 1, 3, 4, 5, 6, 7] For your Final Project, you are to advance a claimed behavioral  change plan. After commutual the assessments throughout the course, you  should accept a acceptable abstraction of your wellness strengths and your weaknesses.  Choose one ambit of wellness that you would like to change. (The  dimension should be acutely stated. For example, accompaniment “physical  dimension” instead of “exercise”). Discuss anniversary of the afterward areas in your plan: Identify the wellness ambit you appetite to improve. Explain why you  chose this dimension. In your response, call your antecedent  assessments and appraise at atomic three affairs factors (diet,  exercise, actuality use, etc.) amenable for low appraisal after-effects in  the ambit of wellness you chose to improve. Compare your accepted behaviors to the ideal behaviors for anniversary of  the affairs factors that you identified. For example, if you called  stress as a affairs agency that contributes to your low appraisal of  emotional wellness, again analyze your accepted stress-related behaviors  (fighting with family, bistro sweets, watching TV, bubbler alcohol,  etc.) to ideal accent administration behaviors (appropriate  conflict-resolution, meditation, circadian exercise, massage, abysmal  breathing, etc.). Select a minimum of one accepted behavior and one ideal  behavior for anniversary of the three affairs factors that you identified. Describe the bloom risks and diseases associated with your accepted  behaviors. Explain how your accepted behaviors would advance to these  negative after-effects if larboard unchanged. Review the Stages of Change (Transtheoretical model) in Chapter 1 of  your advance textbook. Explain this archetypal and altercate your abode to  change. Accommodate which date of change you are in currently and why you  feel this way. Imagine that you were accessible to plan for change, and analyze three  behaviors you could accept to abatement your bloom accident and advance your  specified ambit of wellness. Use the antecedent advice to advice  with your selection. Review the added actual on the amusing cerebral theory,  theory of planned behavior, bloom acceptance model, and Transtheoretical  model provided in Week 1. Using these theories and models, altercate how  each one may be able to adumbrate your success in authoritative this change. In  your reply, explain the use of models and theories in bloom and  wellness. Describe three barriers (one barrier per behavior change) that may  prevent you from authoritative these changes. Barriers to behavior change are  discussed in Chapter 1 of the advance text. Discuss one way to affected anniversary of your barriers. Refer to the development of SMART goals in Chapter 1 of your argument  and advance three of your own SMART goals. Be abiding to accommodate all the  parts of a SMART ambition (Specific, Measurable, Attainable, Realistic, and  Time Frame) for anniversary ambition set. As you altercate these in your assignment,  explain your objectives and why you chose these goals. Finally, advance a wellness aesthetics based on your own ethics and behavior and from what you accept abstruse in this class. Create a PowerPoint presentation. Within the presentation, accommodate  detailed apostle addendum for anniversary slide. See the How to Make a PowerPoint Presentation (Links to an alien site.)  resource for added guidance. Your behavioral change plan should  use a minimum of four bookish sources in accession to the advance text,  cited in APA architecture as categorical in the Ashford Writing Center. The Final Project Must be formatted according to APA style (Links to an alien site.) as categorical in the Ashford Writing Center (Links to an alien site.). Must accommodate a abstracted appellation folio with the following:  Title of paper Student’s name Course name and number Instructor’s name Date submitted Must activate with an accession that has a blunt apriorism statement. Must abode the affair of the presentation with analytical thought. Must use at atomic four bookish sources in accession to the advance text.  The Scholarly, Peer Reviewed, and Other Credible Sources (Links to an alien site.)  table offers added advice on adapted antecedent types. If you  have questions about whether a specific antecedent is adapted for this  assignment, amuse acquaintance your instructor. Your adviser has the  final say about the account of a specific antecedent for a  particular assignment. To abetment you in commutual the library analysis appropriate for this assignment, appearance the How Do I Begin? (Links to an alien site.)  tutorial, which provides an overview of administering searches in the  library, breeding keywords, and compassionate your appointment prompt. Must certificate all sources in APA appearance as categorical in the Ashford Writing Center. Must accommodate a abstracted references folio that is formatted according to APA appearance as categorical in the Ashford Writing Center.

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