HWE 200 Introduction to Health and Wellness WK5
Personal Behavior Change Plan
[WLOs: 4, 5] [CLOs: 1, 3, 4, 5, 6, 7]
For your Final Project, you are to advance a claimed behavioral change plan. After commutual the assessments throughout the course, you should accept a acceptable abstraction of your wellness strengths and your weaknesses. Choose one ambit of wellness that you would like to change. (The dimension should be acutely stated. For example, accompaniment “physical dimension” instead of “exercise”).
Discuss anniversary of the afterward areas in your plan:
Identify the wellness ambit you appetite to improve. Explain why you chose this dimension. In your response, call your antecedent assessments and appraise at atomic three affairs factors (diet, exercise, actuality use, etc.) amenable for low appraisal after-effects in the ambit of wellness you chose to improve.
Compare your accepted behaviors to the ideal behaviors for anniversary of the affairs factors that you identified. For example, if you called stress as a affairs agency that contributes to your low appraisal of emotional wellness, again analyze your accepted stress-related behaviors (fighting with family, bistro sweets, watching TV, bubbler alcohol, etc.) to ideal accent administration behaviors (appropriate conflict-resolution, meditation, circadian exercise, massage, abysmal breathing, etc.). Select a minimum of one accepted behavior and one ideal behavior for anniversary of the three affairs factors that you identified.
Describe the bloom risks and diseases associated with your accepted behaviors. Explain how your accepted behaviors would advance to these negative after-effects if larboard unchanged.
Review the Stages of Change (Transtheoretical model) in Chapter 1 of your advance textbook. Explain this archetypal and altercate your abode to change. Accommodate which date of change you are in currently and why you feel this way.
Imagine that you were accessible to plan for change, and analyze three behaviors you could accept to abatement your bloom accident and advance your specified ambit of wellness. Use the antecedent advice to advice with your selection.
Review the added actual on the amusing cerebral theory, theory of planned behavior, bloom acceptance model, and Transtheoretical model provided in Week 1. Using these theories and models, altercate how each one may be able to adumbrate your success in authoritative this change. In your reply, explain the use of models and theories in bloom and wellness.
Describe three barriers (one barrier per behavior change) that may prevent you from authoritative these changes. Barriers to behavior change are discussed in Chapter 1 of the advance text.
Discuss one way to affected anniversary of your barriers.
Refer to the development of SMART goals in Chapter 1 of your argument and advance three of your own SMART goals. Be abiding to accommodate all the parts of a SMART ambition (Specific, Measurable, Attainable, Realistic, and Time Frame) for anniversary ambition set. As you altercate these in your assignment, explain your objectives and why you chose these goals.
Finally, advance a wellness aesthetics based on your own ethics and behavior and from what you accept abstruse in this class.
Create a PowerPoint presentation. Within the presentation, accommodate detailed apostle addendum for anniversary slide. See the How to Make a PowerPoint Presentation (Links to an alien site.) resource for added guidance. Your behavioral change plan should use a minimum of four bookish sources in accession to the advance text, cited in APA architecture as categorical in the Ashford Writing Center.
The Final Project
Must be formatted according to APA style (Links to an alien site.) as categorical in the Ashford Writing Center (Links to an alien site.).
Must accommodate a abstracted appellation folio with the following:
Title of paper
Course name and number
Must activate with an accession that has a blunt apriorism statement.
Must abode the affair of the presentation with analytical thought.
Must use at atomic four bookish sources in accession to the advance text.
The Scholarly, Peer Reviewed, and Other Credible Sources (Links to an alien site.) table offers added advice on adapted antecedent types. If you have questions about whether a specific antecedent is adapted for this assignment, amuse acquaintance your instructor. Your adviser has the final say about the account of a specific antecedent for a particular assignment.
To abetment you in commutual the library analysis appropriate for this assignment, appearance the How Do I Begin? (Links to an alien site.) tutorial, which provides an overview of administering searches in the library, breeding keywords, and compassionate your appointment prompt.
Must certificate all sources in APA appearance as categorical in the Ashford Writing Center.
Must accommodate a abstracted references folio that is formatted according to APA appearance as categorical in the Ashford Writing Center.
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