Activity 2


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Read the capacity in the argument on carbohydrates and lipids. There is a lot of mis-information on the web about these nutrients, so if you web sites instead of the text, use university, hospital or government websites alone (i.e. National Institute of Health, Tufts University, Mayo Clinic) and adduce your sources in your post. Comment on how abundant fat or carbohydrate a being should eat everyday. Are there capital fats? Are carbohydrates essential? Are some types of carbohydrates convalescent options than others?  What does the analysis say about bogus sweeteners? Do you anticipate there are acceptable fats and bad fats? Explain? Are there allowances to low fat diets? low carb diets? Are there problems with low fat or low carb diets? What is the Mediterranean diet and is it a advantageous diet? Explain. What would you change about the akin of fat or types of fat in your own diet and explain why? Answer all of the aloft questions. 

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